3 Simple Ways to Test Your Fitness
Try these tests to evaluate your strength and cardiovascular fitness.
By Hilary Achauer and Ashley Parker
Try these tests to evaluate your strength and cardiovascular fitness.
By Hilary Achauer and Ashley Parker
A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.
By Talya Minsberg
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it.
By Talya Minsberg
This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.
By Jenny Marder
Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.
By Danielle Friedman
A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels?
By Emma Yasinski
HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.
By Jen Murphy
Beach and pool season are starting. Why not get a little exercise while you’re in the sun?
By Erik Vance
These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.
By Danielle Friedman
To get the most out of your strength training, try progressive overload.
By Hilary Achauer
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