Hilary Achauer

Try these tests to evaluate your strength and cardiovascular fitness.

To get the most out of your strength training, try progressive overload.

Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.

Is your workout really working for you? Take our quiz to find out.

Experts say it’s crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice?

Neck pain is common, but working on your posture and strengthening your spine can help.

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

If you want to move more, look to your childhood and let things get silly.

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they?