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Guest Essay

Finding Light in Winter

A picture of a painting showing a few people walking on a snow-covered street under a grayish sky.
Claude Monet, “Snow in Argenteuil” (1875).Credit...Erich Lessing/Art Resource, New York

Dr. Pipher is a clinical psychologist and writer in Lincoln, Neb., and the author, most recently, of “A Life in Light: Meditations on Impermanence.”

The mornings are dark, the late afternoons are dusky, and before we finish making dinner, the daylight is gone. As we approach the darkest days of the year, we’re confronted with the darkness of wars, a dysfunctional government, fentanyl deaths, mass shootings and reports of refugees crawling through the Darién Gap or floundering in small boats in the Mediterranean. And we cannot avoid the tragedy of climate change with its droughts, floods, fires and hurricanes. Indeed, the world is pummeled with misfortune.

We can count ourselves lucky if we do not live in a war zone or a place without food or drinking water, but we read the news. We see the disasters on our screens. Ukraine, Israel and Gaza are all inside us. If we are empathic and awake, we share the pain of all the world’s tragedies in our bodies and in our souls. We cannot and should not try to block out those feelings of pain. When we try, we are kept from feeling much of anything, even love and joy. We cannot deny reality, but we can control how much we take in.

I am in the last decades of life, and sometimes I feel that my country and our species are also nearing end times. The despair I feel about the world would ruin me if I did not know how to find light. Whatever is happening in the world, whatever is happening in our personal lives, we can find light.

This time of year, we must look for it. I am up for sunrise and outside for sunset. I watch the moon rise and traverse the sky. I light candles early in the evening and sit by the fire to read. And I walk outside under the blue-silver sky of the Nebraska winter. If there is snow, it sparkles, sometimes like a blanket of diamonds, other times reflecting the orange and lavender glow of a winter sunset.

We can watch the birds. Recently, it was the two flickers at my suet feeder with the yellow undersides of their wings flashing, the male so redheaded and protective, the female so hungry. Today, it may be the juncos, hopping about our driveway, looking for seeds. The birds are always nearby. Their calls are temple bells reminding me to be grateful.

For other kinds of light, we can turn to our friends and family. Nothing feels more like sunlight than walking into a room full of people who are happy to see me. I think of my son and daughter-in-law on my birthday, Zeke making homemade ravioli and Jamie baking an apple cake, their shining eyes radiating love. Or of my friends, sitting outdoors around a campfire in coats and hats, reciting poetry and singing songs.


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