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Energy Drinks Are Surging. So Are Their Caffeine Levels.

More companies are pushing low-calorie, sugar-free beverages they say are healthy. Some servings have nearly the same level of caffeine as a six-pack of Coca-Cola.

Cans of various energy drinks, all with bright colors, on a table in front of a brick wall.
Sales of energy drinks in the United States have grown to $19 billion from $12 billion over the past five years.Credit...Terry Ratzlaff for The New York Times

It has been more than 25 years since Red Bull hit the market and introduced caffeinated energy drinks to the United States. While the company claimed its beverage would “give you wings,” it never said it was actually good for people.

Yet as the energy drink market continues to grow rapidly, companies both new and old are trying to attract health-conscious customers with a wave of no-sugar, low-calorie drinks that claim to boost energy as well as replenish fluids with electrolytes and other ingredients.

The offerings include drinks from the popular brand Celsius, which has an investment from PepsiCo and uses the marketing line “Celsius Live Fit.” It claims to be made with “healthier ingredients” like ginger, green tea and vitamins. Likewise, the influencer-backed Prime Energy is sugar-free and has electrolytes, a main ingredient in most sports drinks.

“All of them are zero sugar or zero calories,” said Jim Watson, a beverage analyst at Rabobank, a bank based in the Netherlands with a focus on food and agriculture. He added that energy drink consumption had increased partly because of the decades-long move away from sugary soda. “They’re going for the healthy image.”

Even Gatorade, which has long marketed beverages to athletes hoping to replenish lost fluids or electrolytes after strenuous exercise, is jumping into the caffeine arms race. This year, Gatorade released Fast Twitch, a sugar-free beverage in flavors like Strawberry Watermelon and Cool Blue — with caffeine levels equivalent to more than two cups of coffee.

This new focus has helped the energy drink market grow, with sales in the United States surging to $19 billion from $12 billion over the past five years, according to Circana, a market research firm.


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