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Social media has a lot of information about sleep aids for children, but very little of it is written by health care professionals.
Read MoreSocial media has a lot of information about sleep aids for children, but very little of it is written by health care professionals.
Read MoreDr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the strain.
Read MoreRead more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal Saddi.
Read MoreRead more about childhood insomnia and how to help, with some great information from Dr. Michael Gradisar.
Read MoreSocietal lack of sleep can be considered a public health crisis. Read this Washington Post article to find out more about the importance of sleep across the lifespan .
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