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Plus why being grateful is good for you
We’ve all been told to “think positive thoughts” before. And sure, most of us can probably agree that thinking positively far outweighs thinking negatively, but saying and doing are two different things.
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Plus, with the current state of the world in the midst of the coronavirus pandemic, we could all use a little more positivity and light.
So how do we learn to focus on the good instead of the bad? How do we begin to count our blessings and not our problems?
Enter gratitude journals. Touted by influencers, authors and celebrities, transcribing what you’re grateful for is actually a wellness trend backed by science. Research shows that recognizing and giving thanks for the positive aspects in your life actually has many health benefits. From improved mental health, lower cardiac risk, better sleep and lower levels of inflammation – this habit is definitely worth exploring.
“Gratitude helps to lift our spirit,” says behavioral health therapist Jane Pernotto Ehrman, MEd, RCHES, ACHT. “Our spirit includes our sense of connectedness and we feel more connected when we are grateful for something.”
So if you’re looking for ways to feel happier and think more positively – grab a piece of paper, a pen and let’s get writing!
Here are 4 tips for keeping a gratitude journal:
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