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Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
Tantrums and meltdowns are normal, but you can help your child manage their bigger emotions
Letting your baby feed themself foods the whole family enjoys has its benefits — but stick to softer foods and follow safe-eating guidelines
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What’s on your plate can either help power you through your day or put you in nap mode
Levels are generally low, but there are ways to minimize potential health risks
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Yes, it’s safe for babies starting at about 9 months old and can help clear nasal mucus
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