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Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Treatments have improved outcomes for a condition once viewed as fatal
Stay calm, don’t give in and try to refocus their attention
Local LGBT centers, online directories, visual cues and gender-affirming care or non-discrimination policies can all be helpful resources and cues
This romantic orientation involves little to no romantic attraction to others and exists on a spectrum
Start with one person you trust, and then you can open the door to the rest of the world
Wait until they’re at least 6 months old before your little one takes their first dunk
Enteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you, and it’s important to determine what’s right for you
Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks
Look to activities you enjoy — or try a new hobby — to help foster meeting new people
Topical treatments — and even some cosmetic procedures — may help reduce the appearance of this crinkled-paper look
From newborn through teen years, your child’s sleep needs will change
Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences
The birthing process can take longer than you might expect, and plans can always change
A variety of healthy foods can help reduce inflammation and keep other conditions at bay
This low-impact, full-body workout builds strength and stamina while reducing stress
Soft foods like mashed potatoes, applesauce and, yes, ice cream won’t disturb your incision
Far more research is needed to support the many touted health claims
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
Some ‘flare-ups’ are temporary and expected, others can signal a need to change therapies
