We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.

The 5 Best Hamster Foods of 2024

Amazon Oxbow Essentials All Natural Hamster and Gerbil Food

The Spruce Pets / Amelia Manley

While hamsters enjoy a wide range of food, specially formulated hamster pellets provide complete and comprehensive nutrition, and should form the basis of your hamster’s diet.

“Rodent blocks and pelleted diets should make up the majority of the diet,” Dr. Steven Zary, DVM and Medical Director at VCA West Suburban Veterinary Hospital told The Spruce Pets. “Greens and vegetables such as carrots, squash, broccoli, spinach, and collard greens can be fed in small amounts.”

Hamsters love foraging and variety, but too much variety can lead them to pick out their favorite foods and leave out other items. Uniform pellets ensure that hamsters aren’t getting too much or too little of any essential nutrient. But a little timothy hay or other treats can be a good change of pace too.

What We Like
  • Three high-quality grain energy sources

  • No fillers

  • Provides balanced nutrition

What We Don’t Like
  • Approximately 20 percent of diet should still come from veggie and fruit supplementation

Pellets are the easiest way to feed your hamster, giving them a nutritious foundation that can serve as their primary diet, with room for supplementation with fruits and vegetables. Oxbow pellets include timothy grass meal, barley, oat groats, to provide a range of grains for smooth energy absorption. Each pellet also includes all required fiber, vitamins, and minerals, in addition to antioxidants and prebiotics for gut health. 

Oxbow Essentials Hamster & Gerbil Food is nutrient dense, without extraneous fillers or preservatives. An eighth of a cup if they are small (dwarf hamsters or juveniles) or a third for adult hamsters are typically sufficient to keep your hamster healthy throughout their lifespan. Oxbow Essentials Hamster & Gerbil Food is available in one pound and 15-pound bags.

Ingredients: Timothy meal, pearled barley (rolled), oat groats, canola meal, millet, canola oil | Nutrition: 15% crude protein (min), 4.5% crude fat (min), 10% crude fiber (min) | Serving Size: ⅛ cup for dwarf and juvenile hamsters, ⅓ cup for adult and full-size hamsters

What We Like
  • Diverse selection of snacks

  • Trusted, 150-year-old brand

  • No added sugar

What We Don’t Like
  • Hamsters are likely to pick out their favorites

  • High in fat, so you shouldn’t serve more than a teaspoon per day

This blend contains a multitude of different seeds and nuts, packed to the brim with protein and crude fat. Pumpkin seeds, dehydrated carrots, peanuts, sunflower seeds, and dried rose petals offer a wide range of foraging options. Stuffed barley and puffed wheat also provide carbohydrate energy sources. 

This snack mix is particularly useful in combination with a pellet diet, and can provide that last 20 percent of your hamster’s daily nutrition. However, it’s easy to go overboard with this snack, since the mix is high in fat content—hamsters shouldn’t be fed more than a teaspoon daily.

Kaytee Food from The Wild Natural Snack is available in two-ounce bags. There’s also a more nutritionally complete version that incorporates pellets into the blend.

Ingredients: Dehydrated carrot, pumpkin seed, peanuts, dried rose petal, sunflower seed, puffed barley, puffed wheat | Nutrition: 16% crude protein (min), 18% crude fat (min) | Serving Size: one teaspoon

Best Premium Pellets

Mazuri Hamster & Gerbil Food

Amazon Mazuri Hamster & Gerbil Food
PHOTO: Amazon
What We Like
  • Designed for both hamsters and gerbils

  • Nutritious

  • No added colors or flavors

What We Don’t Like
  • More expensive

Mazuri has created a unique blend of wheat, soybean, and corn transformed into a pellet that encourages chewing for great dental health. Packed with high fiber and probiotics, it's designed to help your hamster digest the nutrients packed within. There are no added colors or artificial flavors, everything inside is entirely natural. There’s even omega 3 and vitamin E, a source of antioxidants for added health. If you are willing to spend just a bit extra and need a pellet, then this is a great option. We especially like that the pellets come in a range of shapes to stimulate your hamster’s foraging instincts.

Ingredients: Wheat middlings, ground timothy hay, dehulled soybean meal, ground soybean hulls, ground corn | Nutrition: 17% crude protein (min), 4% crude fat (min), 10% crude fiber (min) | Serving Size: 20 to 25 grams per day

What We Like
  • Multiple flavors

  • Different sizes for dwarf or Syrian hamsters

  • Made with real fruit

What We Don’t Like
  • Can melt in high heat

  • High in fat and added sugars

Vitakraft Drops Treats are sugary morsels available in multiple flavors like milk and honey, banana and strawberry, and yogurt. These treats include real fruit, but are primarily sugar-based and high in fat, so you have to be very careful about serving sizes. Adult hamsters should only be given 1–3 drops per day. 

There’s also a smaller version available for dwarf hamsters. Keep in mind that these treats can melt in high heat. 

Ingredients: Sugar, vegetable oil, dried whey, dried skimmed milk, dried strawberries | Nutrition: 3.7% crude protein (min), 19% crude fat (min), 3% crude fiber (max) | Serving Size: 1–3 drops per day

What We Like
  • Great source of fiber

  • Easy to give

  • Helps digestive growth

What We Don’t Like
  • Lacks nutrient value

Alongside pellets and grains, hay is a great food source for your hamster. Oxbow has a delicious Timothy hay that is packed full of fiber that will help your hamster’s digestive health. The hay is not only great for chewing, but it also helps mask some of the smells that your hamster will produce. Cultivated without artificial flavors or preservatives, putting a handful of hay in their enclosure every day mixed in with their regular food will make your hamster the happiest pet it can be. 

Ingredients: Timothy grass hay | Nutrition: 7% crude protein (min), 1.5% crude fat (min), 32% crude fiber (max)

A pellet food like Oxbow’s Essential Hamster Food should form the basis for your hamster’s diet. But about 20 percent of their daily food can also come from fresh vegetables, fruits, or even a foraging mix like our favorite, Kaytee Food from The Wild Natural Snack.

What to Look For In Hamster Foods

Ingredients  

Hamster pellets are mainly made with grains like barley, oats, and barley, which have the necessary nutrients to keep them active and safe. According to Dr. Steven Zary of VCA West Suburban Veterinary Hospital, a hamster’s diet should consist mostly of pellets, with a minimal amount of fruits and vegetables on the side. If you give them only nuts and seeds, they’ll gorge themselves on the tastier options and may become malnourished. 

Serving Size

Hamsters should eat nine to 12 grams of food per day according to Dr. Zary. You’ll feel the need to give them more since they’ll shove as much as they can in their cheeks to eat later. But it’s important to keep in mind that they’ll hoard everything they can, so you’ll want to monitor their weight to make sure they aren’t getting obese.

FAQ
  • What foods should hamsters not eat?

    “You should avoid feeding nut and seed mixes as these are high in fat and can cause obesity,” Dr. Zary told The Spruce Pets. “Hamsters will preferentially eat the nuts and seeds over pellets, so if offered at the same time, they may selectively pick out these food items instead of the more well-balanced pellets. It is also best to avoid fruits and yogurt treats as these can also lead to obesity.”

    There are many types of human food that are bad or even toxic for hamsters as well. Hamsters should never be fed alcohol, caffeine, chocolate, or very fatty foods.

Why Trust The Spruce Pets?

This article was written by Steven Asarch, a freelance writer and product expert for The Spruce Pets. A devout cat dad of two, he has also owned dozens of hamsters. Steven has researched the best litter box furniture, cat litter disposal systems, and catnip toys.

To get the best understanding of what makes a great hamster food, we spoke with Dr. Steven Zary, DVM and Medical Director at VCA West Suburban Veterinary Hospital.