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a woman's 3 day beginner full body gym workout plan
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drworkout.fitness

Women's 3 Day Beginner Full Body Gym Workout Plan

The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.
Easy To Follow Workout Plan
2 Days A Week Workout Plan
List Of Exercises For Each Muscle
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