Help your students use mindfulness practices to strengthen self-regulation and focus skills! These mindfulness lessons and activities teach important social emotional skills that include activities like mindful breathing, listening to music, calm coloring, making crafts, and much more. Unlock the calm in your classroom with these engaging lessons! What is Mindfulness? Mindfulness is a self-regulation strategy. It means being self-aware in the moment. When we build skills for mindfulness, we…