Stress Reduction
This board features blog posts and articles on stress-reduction and relaxation, as well as learning to put you first!
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Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
6 Hacks for Eliminating Burnout and Overwhelm
Dealing with burnout or feeling overwhelmed are both consequences of high amounts of stress. When you get to the point of becoming overwhelmed, you might be experiencing stress for a long time, which leads you to feel overwhelmed with everything you are thinking and dealing with at the same time. Here are some hacks and tips that will help you to overcome both burnout and overwhelm. #stress #burnout #overwhelm #mentalhealth
Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
The Guide to Using Affirmations and Mantras for Stress
Affirmations and Mantras are a great way to reduce stress and develop a positive mindset. They are a great addition to any morning or evening routine, and can help those struggling with a chronic illness to feel more empowered when it comes to their health. Check out this post for some free affirmations, creative ideas to create your own affirmations, and start implementing them into your daily routines.
How Your Diet Might Be Leading to Even Higher Stress Levels
When you want to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress. Your diet has a much larger impact on your stress levels than you might expect.
How to Use Essential Oils to Manage Stress
Stress impacts your life in a wide range of ways and can either be acute stress, chronic stress, or episodic stress. Regardless of the type of stress you may be experiencing, you might be looking for a way to relieve it, but in a more natural way. You may find that you enjoy using essential oils and add them to your regular self-care routine. Read this post to learn which essential oils are best for reducing stress and how you can get started using essential oils.
6 Ways to Relax When You’re Overwhelmed
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress. #selfcare #stressmanagement
6 Hacks for Eliminating Burnout and Overwhelm
Dealing with burnout or feeling overwhelmed are both consequences of high amounts of stress. When you get to the point of becoming overwhelmed, you might be experiencing stress for a long time, which leads you to feel overwhelmed with everything you are thinking and dealing with at the same time. Here are some hacks and tips that will help you to overcome both burnout and overwhelm. #stress #burnout #overwhelm #mentalhealth
The Guide to Using Affirmations and Mantras for Stress
Affirmations and Mantras are a great way to reduce stress and develop a positive mindset. They are a great addition to any morning or evening routine, and can help those struggling with a chronic illness to feel more empowered when it comes to their health. Check out this post for some free affirmations, creative ideas to create your own affirmations, and start implementing them into your daily routines.
Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
Identifying the Causes of Your Burnout Symptoms
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your career or have been feeling physically or emotionally drained for a long time. It isn't something that will go away on its own. Instead, if you ignore the signs and don't address the underline causes of your burnout, it can worsen and cause further harm to your physical and mental health. Learn more about identifying the causes of your symptoms and what you can do about it.
Are You Addicted to Stress? You May Be a Workaholic
If you are someone that seems to be always stressed out and constantly looking for more to add to your plate, instead of managing the stress you already have, you might be an addict. This is often linked to being overworked, being a perfectionist, and having the thought that the more you try to accomplish, the better off you will be. Read this post to learn more about stress, how it can become an addiction, and what you can do about it to live a healthier and stress-free life, without burnout.
