Mental Health

Follow this board for a collection of mental health boosters. This is a great place to get inspiration on all types of mental health tips and tricks including…
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the words you are enough on a blurry background with blue and pink shapes in the foreground
^•^
the words do it for your self are in red and pink letters on a pink background
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two people walking across a river with the words today is a great day to be proud of all the progress you've made
Positive and Supportive Quotes About Mental Health
5 Tips To Reduce Stress
5 Tips To Reduce Stress • Let out your feelings in a journal • Practice meditation and deep breathing • Take a bubble bath • Listen to your favorite music • Exercise for at least 30 minutes
5 Ways To Improve Your Self-Esteem
5 Ways To Improve Your Self-Esteem • Set boundaries and don’t be afraid to say “no” • Replace negative self-talk with positive affirmations • Focus inward and don’t compare yourself to others • Set attainable goals and work one small step at a time • Treat yourself with the same respect you would give others
a hand holding a flower with the words you are limited
daily reminders for you on Twitter
Mental Health Artwork, Poetry Success, Happiness Lifestyle, Mental Health Posters, Instagram Inspiration
Mental Health - End The Stigma
two tags that say don't buy, not sell and are attached to a chain
50 Illustrations I Made To Inspire Positive Thoughts And Femininity
a woman holding up a book with the words you are enough written on it
Reality is pastel in Rebecca Flattley's illustrations | Collater.al