Mental Health
Follow this board for a collection of mental health boosters. This is a great place to get inspiration on all types of mental health tips and tricks including…
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5 Ways To Improve Your Self-Esteem
5 Ways To Improve Your Self-Esteem • Set boundaries and don’t be afraid to say “no” • Replace negative self-talk with positive affirmations • Focus inward and don’t compare yourself to others • Set attainable goals and work one small step at a time • Treat yourself with the same respect you would give others