Deadlift
3 CrossFit Total-Body Workouts
WOD #1: DEADLIFT: Time priority: 10 minutes; do AMRAP Stand with feet hip-width apart, a weight on floor between feet. Bend forward, knees bent, pushing hips back; pick up weight (as shown). Stand; return weight to floor for 1 rep. Do 5 reps. WORKS BACK, ABS, BUTT, THIGHS, HAMSTRINGS, CALVES