Yoga therapy

When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.

Being an introverted yoga teacher can be uncomfortable, but you can overcome the jitters! Read these four tips for introverted yoga teachers.

A bolster is a great tool for expanding your yoga practice. Here are six creative ways you can use one to explore new asanas in your yoga practice.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]

Wondering how much do yoga instructors make? It depends. Here are 20 ways to make money as a yoga instructor... I'll teach you how!

Try these yoga poses with a bolster to start with! Yoga poses for beginners.

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.