Vegan Diet

Your ultimate Vegan Food List for Beginners to make grocery shopping easier! Plus, learn about the Vegan Food Pyramid and why it matters.

Have you signed up for Veganuary this year and are wondering how to go vegan? It can be daunting, so this guide provides tips and advice on veganism for beginners. Whether you want to follow a completely plant-based diet or just reduce meat consumption, this guide - How to Go Vegan (10 Easy Steps) has all the info and encouragement you need, broken down into manageable steps. #howtogovegan #govegan #gamechangers #veganforbeginners #veganlifestyle #veganuary

Everything you need to know that will happen to your body in the first 21 days on a Vegan diet. Be prepared as you take this leap into healthy living.

These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier. Plus tips on how I lost 10 pounds!

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

I have a small addiction to roasted sweet potatoes (and so does my family!), which is why on this particular day, I had them for both lunch and dinner! Also in

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

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