The happiness project

In the summer of 2017, while browsing shelves at The Strand, I came across this little blue and yellow book called The Happiness Project by Gretchen Rubin. And after reading that book, I was inspired to read more self-help and make some changes in my life too. One year later, here are my reflections on the process.

Learn how to be happy and create happiness in your life from the concepts and ideas in Gretchen Rubin’s book “The Happiness Project”. In this animated book review, I try to cover some of the lessons I’ve learned from the book that I try to apply in my daily life ever since.

This feeling that we all strive for is a path we choose, not a destination to arrive at.

These brilliant books will show you how to slow down, harness your energy, find gratitude and generally live a more contented life.

It's so easy for me to start focusing on stresses and have-nots and future fears. I'm trying hard to live in the moment and put these h...

Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.

Let's talk about a fun 30-day happiness challenge. This 30-day challenge for happiness shares the best rules to be happy in life. You'll learn some good daily habits to be happy & habits of happy people aka habits to be happy. If you want to know how to be happier, how to be happy & how to have a happy life, try these simple habits of happiness aka ways to be happy. This is among my favorite fun 30-day challenge ideas. Personal growth tips. How to be positive. Positive mind. Better me…

Happiness chart #vacations