Root chakra

Root chakra journal prompts are a great way to unblock the first chakra known as the root chakra. Combat fear, instability and money issues.

What are we trying to understand about ourselves when we are 'balancing' our root chakra?

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

Feb 9, 2021 - Oct 28, 2020 - I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.

The root chakra is the first of the lower chakras. Root chakra healing is vital keeping us grounded and stable in life.

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