Push up

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push […]

Illustration about Pushups. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of target, exercising, triceps - 43688984

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Amazon.com: upper body workout for women at home

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

This four-move session will blast your pecs at home (or anywhere else).

A week-by-week plan to finally master full push-ups and lots of them.