Mental and emotional health

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Elevate your everyday with these practical habits that can make a positive difference in your mental and emotional health. Embrace these small yet impactful steps to enhance your overall wellbeing. 💚✨ Save these tips and make this weekend all about nurturing your mental wellbeing. You deserve it! 😌🌼 #FeelGoodFriday #SEWI #MentalHealthMatters #MentalWellness #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #emotionalwellness #weekendvibes

Experience the power of our versatile mental health worksheets that cater to both clinical professionals and individuals seeking personal growth. Our extensive collection of therapy tools, clinical notes, and counseling resources includes a diverse range of therapy worksheets designed to address mental health concerns

Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

"I hope it's a tool that can help you too."

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy