Heavy weights

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Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

Good heavy stuff! :D

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

Wondering how to pick the right weight for strength training to build muscle and avoid injury? It's the million dollar question for anyone starting a strength training routine, so you're not alone. Trying to pick the right amount of weight to lift as a strength training beginner can be challenging if you don't know where

Whether at the gym or home, using the right arm workout equipment can make all the difference in training the biceps → Build your own home gym!

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Girls can lift heavy too💪💅

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