Health benefits

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.

11 Wonderful Health Benefits Of Apples : Apples are the cheapest and wholesome sources of nutrition available throughout the year. Read this article to find science-backed answers to a few myths you’ve heard since your childhood. #apples #benefits #health #healthyfood

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.

Corn, also known as maize, is an incredibly delicious vegetable which is full of nutrition and contains plenty of health benefits for your entire body. It’s a s

Pineapples actually have some surprising health benefits that most people don’t know about. You don’t have to eat them to reap these benefits either. In fact, you can cut up some fresh pineapple and infuse it in your water! 🍍⁠

Benefits from eating oatmeal come from its containing potassium and calcium, making it heart healthy and reducing blood pressure. It also can improve skin pH. Additionally, oats promote good colon health.

18 Excellent Benefits Of Beetroot Juice For Skin, Hair, And Health #health #benefits #healthbenefits

Cilantro is trending in flavor, but did you know about its health benefits? A little bit of cilantro can go a long way in improving both your physical and mental health. These are 8 health benefits to cilantro that you need to know.