Health and wellness

Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.

It feels like it’s been a little while since I shared a personal life update here. In fact, I wrote a really long update post about our house

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.

"The key to longevity is to take really great care of your heart."

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.