Healing yoga

Practive these yoga asanas to open and balanace your heart chakra. Your center of healing, transformation and unconditional love.

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

Discover the ultimate healthy morning routine that's transformed my life! From grounding practices to reiki healing and spiritual rituals, this healthy morning routine is your blueprint for holistic wellness and spiritual growth. Find your perfect blend of healthy morning rituals that align your body, mind, and spirit. #HealthyMorningRoutine #HealthyMorningRituals #Spirituality #HolisticWellness

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

From Heavy to Happy: Yoga's Journey to Weight Loss

As with all great things, the beginnings are simple and small.

You've heard of trauma release, but what does that actually mean? Is it a one-time experience? Is it always a massive, emotional release? I explain everything you need to know about trauma release so you understand if you're about to have one (or already have!) I invite you to read the post and learn the signs you're about to have your first trauma release in your yoga practice!