Food Journal

Track your meals and improve your eating habits with these easy and effective food journal ideas. Start your journey towards a healthier lifestyle today.
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Did you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.

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Kelly Gerken

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