Feel like

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Last night, I was a little out of sorts—feeling like a mama…

Life is hard and comes at us fast. From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.

Yes, as much as it is difficult to stay silent, especially for me!