Dealing with loneliness

I don't care who you are, we all struggle with feeling lonely at one time or another. As children we get hurt because we are last picked for kickball (even though we might suck at

Dealing with loneliness at any stage can be tough so we've come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week.

Get a bunch of deeply satisfying personal goals to make your cold season a trampoline of growth. P.S. You can still achieve them until summer if you start now!

Are you dealing with loneliness today? If the statistics are accurate, probably over half of my readers are dealing with loneliness almost every day.

How To Deal with Loneliness

Loneliness is an epidemic, so how do women and men react to it? Here is the surprising research behind how loneliness affects men and women differently.

Dealing with loneliness as an emerging adult can be painful, and it’s hard to develop coping skills for it. Meeting new friends and developing deep friendships can take time and feel overwhelming. Sometimes, in addition to changing thoughts and behavior, seeing a therapist is the next best thing you can do to feel better again.

Use these six steps to help you deal with loneliness and reconnect with those around you in more optimal ways. They will provide you with needed guidance.

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