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my morning workout 🥰⚡️

Power Up: Your 4-Day Workout Split for Strength and Stamina

Ready to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home.

summer baddie bodies are built in winter

workouts at home for glutes and core no equipment

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Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

Working out in the morning — especially on an empty stomach

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