Ayurveda

Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

Ayurvedaa traditional system of medicineuses natural herbs and plants to promote overall health and well-beingHere are some of the top Ayurvedic herbs that can help boost your immunitysupport digestionreduce inflammationand promote relaxationTurmericTriphalaBrahmiNeemTulsiGuduchiand ShatavariIncorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Ayurveda for constipation involves balancing the drying qualities of Vata Dosha. These Ayurvedic remedies for constipation are very helpful.

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

There are so many Ayurvedic Medicines in the market that people got confused, which to take and which do not? Everyone wants to be safe fr...

A 100% plant-based plan that encourages dosha balance for optimum health and well being.