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423 Pins
 5d
Collection by
Cristal C.
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain. Discover Simple Yet Effective Movements to Alleviate Shoulder Discomfort. Elevate Your Well-being and Embrace Soothing Exercises for a Pain-Free, Relaxed Shoulder Region. 💆‍♂️🌟 #ShoulderSoothe #ShoulderPainRelief #GentleExercises #WellbeingTips". credit-@pouya_yoga
Spider Walks, Goal Post Slides & Up & Overs are three of my absolute favorite shoulder mobility exercises. I could do these for days and you should too! Keep your shoulders healthy, they do so much for us ❤️ Programs coming soon!

Shoulders/back

18 Pins

Body goals

9 Pins
Even from a seated position, walking offers numerous benefits for those with limited mobility. Engaging in seated walking exercises can improve circulation, muscle strength, and joint flexibility. It may alleviate stiffness associated with prolonged sitting. For sedentary individuals, seated walking provides a low-impact option to increase physical activity levels, enhancing overall well-being. #chairworkout #sedentary #walkroutine #beginnerworkout #homeworkout
Okayyyy, I challenge YOU to get off your butt and TRY this FAT BURNING - BODY SCULPTING full body workout! 😈 - only 1 band needed! (beach is optional 😝) ❗️TAG A FRIEND 👯‍♀️ & SAVE IT FOR LATER! WORKOUT METHOD: ⏰30:10 which means: You will complete 30 seconds on (working), followed by 10 seconds off (rest), 4 times through each exercise! then REST for 40-60 seconds and continue to the NEXT move. GET READY! It’s gonna burn 🔥 1️⃣ LOADED BEAR TO PUSH UP . . 🔥 Visit link to see best gadgets

Full body

22 Pins

Resistance training

28 Pins

Arms

31 Pins

Booty/legs

74 Pins
You can’t spot reduce fat but you can help your body burn fat on specific areas & activate the muscles around these areas ⌛️ Exercises done in this video: • ⏩ Crab Toe Touch • ⏩ Side Crunch ⏩ Twisted Mountain Climbers Do 4 sets of 45seconds 🔥 Don’t have resistance bands? Get yourself the best priced resistance bands using this link. https://amzn.to/3xSSDSO https://amzn.to/3xSSDSO https://amzn.to/3xSSDSO https://amzn.to/3xSSDSO

Abs

59 Pins

Yoga/stretching

87 Pins
0:35
a young woman is dancing on the floor
Hip Hop Dance Exercise
Hip Hop Exercise
Workouts While In A Leg Cast
Fun Lower Body Workout
Hip And Leg Exercises
Improve Squat Mobility
Leg Conditioning Workout
Yoga For Legs And Hips
Leg Strengthening Workout
fitness
0:33
a woman is sitting on the floor with her legs crossed and hands folded in front of her
Yoga Meditation Poses
Yoga Mudra
Popular Yoga Poses
Luxury Closets
Closets Design
Learn Yoga Poses
Best Workout Routine
Meditation Poses
Wall Workout
Improve Your Health with Baddha Padmasana Tutorial
0:58
two men standing next to each other with the words listen that pesky on their back
Shoulder Knot Relief
Lower Back Mobility Exercises
Neck Mobility Exercises
Good Posture Exercises
Scapula Exercises
Full Body Strength Training
Shoulder Rehab Exercises
Sets And Reps
Rotator Cuff Exercises
Fix That Muscle Knot With This Exercise!
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney
0:15
a woman in purple leggings with the words don't stretch tight hip flexors
How To Fix Popping Hips
Intoeing Physical Therapy
Kneeling Hip Flexor Stretch
Figure 4 Stretch
Hip Physical Therapy Exercises
Pilates Outfits For Women
Kt Tape Hip Flexor
Weak Hips
Senior Exercises
Strengthen your tight Hip Flexors
0:59
a man sitting on top of a blue mat with the words try seated walks not really an option
Chair Yoga For Seniors
Walking Exercises
Justin Augustin
Chair Workout
Seated Exercises
Beginner Workouts
Yoga For Seniors
Chair Exercises
Basic Workout
Gentle Beginner Chair Workout for Sedentary People
Even from a seated position, walking offers numerous benefits for those with limited mobility. Engaging in seated walking exercises can improve circulation, muscle strength, and joint flexibility. It may alleviate stiffness associated with prolonged sitting. For sedentary individuals, seated walking provides a low-impact option to increase physical activity levels, enhancing overall well-being. #chairworkout #sedentary #walkroutine #beginnerworkout #homeworkout
0:25
a man is doing yoga on a mat with the words hold it here for 15 seconds
Siatic Streches Easy
Siatic Streches Men
Towel Stretches
Gentle Workout
Band Stretches
Body Massage Techniques
Bolesti Chrbta
Sciatica Exercises
Latihan Yoga
Sciatica? Try this stretch
0:58
a woman standing on a kitchen floor in front of a refrigerator and stove top oven
Hip Mobility Workout
Books In Nature
Hip Mobility Stretches
Hip Flexibility Stretches
Strengthening Exercises For Women
Polymetric Workout
Stretches Hips
Mobility Stretches
Mobility Workouts
20 Minute HIP MOBILITY WORKOUT | Human 2.0 Fitness
0:20
a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
Exercise For Sitting All Day
Best Stretches For Hip Pain
Don’t Move Improve
Chair Hip Stretches
Yoga Hip Mobility
Hips Flexibility Workout
Partner Lower Back Stretches
Hips Flexibility Stretches
Outside Hip Stretches
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!
0:12
a man standing in front of a wall with his back to the camera and arms outstretched
Shoulder Exercise
Latihan Kardio
Shoulder Pain Relief
Neck Exercises
Posture Exercises
Scientific Research
Easy Yoga Workouts
Health And Fitness Articles
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain. Discover Simple Yet Effective Movements to Alleviate Shoulder Discomfort. Elevate Your Well-being and Embrace Soothing Exercises for a Pain-Free, Relaxed Shoulder Region. 💆‍♂️🌟 #ShoulderSoothe #ShoulderPainRelief #GentleExercises #WellbeingTips". credit-@pouya_yoga
0:10
Spider Walks, Goal Post Slides & Up & Overs are three of my absolute favorite shoulder mobility exercises. I could do these for days and you should too! Keep your shoulders healthy, they do so much for us ❤️ Programs coming soon! Mobility Exercises Shoulder, Shoulder Mobility Workout, Arm Mobility Exercises, Upper Body Mobility Exercises, Mobility Exercises For Beginners, Neck Mobility, Shoulder Mobility Exercises, Shoulder Rehab
Mobility Exercises Shoulder
Shoulder Mobility Workout
Arm Mobility Exercises
Upper Body Mobility Exercises
Mobility Exercises For Beginners
Neck Mobility
Shoulder Mobility Exercises
Shoulder Rehab
Shoulder Mobility Exercises 💪🏼 Strong Shoulders!
Spider Walks, Goal Post Slides & Up & Overs are three of my absolute favorite shoulder mobility exercises. I could do these for days and you should too! Keep your shoulders healthy, they do so much for us ❤️ Programs coming soon!
0:26
a man squatting on the floor in front of a tv with text that reads save these movement snacks
Stretches For Joints
Simple Mobility Exercises
Anterior Tibialis Strengthening
Stretches For Office Workers
Transiberian Orchestra Outfit
Hip Mobility Drills
Stretching And Mobility
Beginner Mobility Workout
Easy Mobility Exercises
Movement snacks for better mobility
0:47
a man is sitting on the floor with his legs crossed and arms spread out in front of him
Hips Stretches Flexibility
Full Split Stretches
How To Do Middle Splits
Cardio Stretches
Stretch For Splits
Split Exercises
Gym Stretches
Best Stretches For Flexibility
Trying to get that middle splits
Video by @bradterrellyoga | IG #yogainspiration #yoga #asana #yogatips #yogateacher #yogareel #healthytips #yogalife #flexibility #splits #middlesplits #ballisticstretching #mobilitytraining
1:06
a person in black shorts and pink socks is bent over with their feet on the ground
Sciatic Nerve Exercises
Sciatic Nerve Pain Relief
Sciatica Pain Relief
Sciatica Relief
Lower Back Pain Exercises
Lower Back Exercises
Sciatic Nerve Pain
😮 Quick Sciatica Tests From Home
Interesting test to see if you have sciatica. 🎥 credit: @rehabfix Informational purpose only, check with your doctors if you have serious back pain. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #
0:30
a woman doing yoga poses in front of a couch with the caption'i recently one of my yoga students told me her yoga practice is really paying off in the bedroom
Yoga Photography
Hip Opening Stretches
Mobility Yoga
Hip Mobility
Mobility Exercises
Hip Workout
Easy Yoga
Gym Workout Tips
clic#hiprelease #trauma #traumahealing #yogi #yoga #yogabenefitsk on bio for more infomation
0:30
a man standing in front of a wall with the words got batwings? try this routine
Bat Wing Workout Women
Workout For Bat Wings For Women
Workouts For Bat Wings
Lose Bat Wings Fast
Arm Bat Wing Workout
Workout For Flabby Arms Bat Wings
Bat Wing Exercises With Weights
Bat Arms Workout
Batwing Arm Workout
Batwings Workout