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Life Kit Tools to help you get it together.
Life Kit

Life Kit

Tools To Help You Get It Together
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Forgot where you put the keys? Experts (and a trivia buff) share tips to boost memory

"With practice, absolutely everyone can make their memory stronger," says Monica Thieu, a memory researcher and a four-time Jeopardy! contestant. Techniques to get you started.

Where did I put the keys? Tips to improve memory

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Popular myths about sleep, debunked

Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions. Photo Illustration by Becky Harlan/NPR hide caption

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Photo Illustration by Becky Harlan/NPR

Popular myths about sleep, debunked

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

Popular myths about sleep, debunked

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COMIC: How to explore your gender identity as an adult
Connie Hanzhang Jin/NPR

Perspective

COMIC: How to explore your gender identity as an adult

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

COMIC: How to explore your gender identity as an adult

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How to protect your household from disaster during Atlantic hurricane season
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Life Kit

How to protect your household from disaster during Atlantic hurricane season

This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm.

How to protect your household from disaster during Atlantic hurricane season

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COMIC: How to make peace with your guilty feelings

Malaka Gharib hide caption

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Malaka Gharib

COMIC: How to make peace with your guilty feelings

Exercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.

COMIC: How to make peace with your guilty feelings

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Taylor Swift joked that 'jet lag is a choice.' A sleep expert has thoughts about that

Travis Kelce of the Kansas City Chiefs embraces Taylor Swift after defeating the San Francisco 49ers during this year's Super Bowl in Las Vegas. Swift, who flew in from Tokyo to attend the game, jokingly told him, "jet lag is a choice." Ezra Shaw/Getty Images hide caption

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Ezra Shaw/Getty Images

Taylor Swift joked that 'jet lag is a choice.' A sleep expert has thoughts about that

Plus, six tips on how to stay alert and minimize sluggishness when traveling rapidly across multiple time zones.

Want to lend a friend money? Ask yourself if you can afford to never see it again
Photo illustration by Becky Harlan/NPR

Want to lend a friend money? Ask yourself if you can afford to never see it again

Lending money to family and friends is a tricky business. What if they don't pay you back? What if you don't have the cash? Financial experts weigh in on the topic.

Want to lend a friend money? Ask yourself if you can afford to never see it again

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In 'The Unexpected,' Emily Oster tackles the emotional toll of difficult pregnancies
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In 'The Unexpected,' Emily Oster tackles the emotional toll of difficult pregnancies

The economist made a name for herself using data to challenge the accepted rules of pregnancy. Now, she's returning to the topic with a book on how to navigate its complications.

In 'The Unexpected,' Emily Oster tackles the emotional toll of difficult pregnancies

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