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With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning.
One of the challenges of losing weight can be the amount of meal planning required to support your goals. Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again.
Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.
Our list includes services with menus designed to support weight loss and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.
Disclaimer: Many of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Read more about how we test meal kits.
In addition to the nine services that made our list of favorites, we also considered and tried Green Chef, Blue Apron, Daily Harvest, Diet-to-Go, and Epicured.
At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste.
Our experts have carefully researched and vetted over 70 meal delivery services, evaluated products from more than 65 different meal delivery brands, and tested35+ meal delivery services.
We’ve made sure everything we feature meets our standards. We fact-checked health claims, evaluated ingredients, and looked into each brand’s reputation before sharing products on Healthline.
If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:
Set portion sizes: Meal delivery services offer pre-portioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linked to energy intake, so reducing them can be helpful for creating a calorie deficit to support weight loss.
Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adhering to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door.
Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keep you full. Protein is also important for preserving muscle mass.
What’s more, research shows that exposure to greater healthy food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping support and sustain weight loss.
Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget. Don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.
High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.
Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.
App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals already entered into your app.
Variety: Look for alternatives that offer a varied menu, which can help prevent you from getting bored with their dishes. It’s also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.
Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This can help you avoid wasting food and time.
Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss because of its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 grams of protein and that there are menus to suit a variety of dietary needs, including paleo, vegetarian, and keto.
If you prefer a meal kit to cook yourself, Sunbasket is our best overall meal kit pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, diabetes-friendly, vegetarian, and carb-conscious.
They can be! One of the biggest benefits to meal kits is that they provide all the proportioned ingredients you need to make flavorful, nutritionally balanced meals at home. You just have to follow the recipe.
For people who like to cook, they can help add variety to mealtime with no planning or shopping required.
If you want to learn to prepare healthy, flavorful meals that support weight loss, they can be a worthwhile jumping-off point and a source of inspiration.
If you’re looking to lose weight but the idea of planning and preparing all your meals feels overwhelming, you might consider a meal delivery service. There are plenty of good options available, including all the services on our list.
Depending on your preferences, you can choose from meal delivery for weight loss that:
meet a variety of price points
support different dietary preferences
offer easy heat-and-eat prepared meals or meal kits that provide everything you need to make nutritious meals at home
Last medically reviewed on June 30, 2024
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Choi YJ, et al. (2020). Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400909/
Hansen TT, et al. (2021). Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
Miketinas DC, et al. (2019). Fiber intake predicts weight loss and dietary adherence in adults consuming calorie-restricted diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768815/
Vadiveloo M, et al. (2016). Greater healthful dietary variety is associated with greater 2-year changes in weight and adiposity in the Preventing Overweight Using Novel Dietary Strategies (POUNDS Lost) trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958287/