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3 Moves to Improve Your Walking Workout
Transform your stroll into a calorie-burning cardio session by strengthening your lower half with these toning exercises.
By Latreal Mitchell
For this routine, you'll want to repeat the circuit, three times through, twice a week. Make sure you have something to step on. Use a bench at the gym or a curb or stair. We used a Circuit Step, $45, Amazon.com.
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