The Best Jump Ropes to Add an Extra Cardio Blast to Your Workouts
They're not just for double Dutch.
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When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up. It's a great cardio workout that increases cardiovascular health: One 2019 study found that jumping rope could not only improve heart health, but also Vo2 max, aka the amount of oxygen your body can take in and transmit to your muscles during a workout. Working out with a jump rope can also benefit strength, agility, balance (especially in young people, research suggests), and overall endurance.
It's also an easy way to torch massive amounts of calories. According to the American Council on Exercise, if a 150-pound person jumps rope for 30 minutes, they can burn a little over 400 calories. High-intensity bursts of exercise like jumping rope, research has shown, is essential for melting away fat, too. Plus, your jump rope can be taken virtually anywhere you go — whether that's across the country on a work trip, to the local park, or to your gym — which eliminates any excuses for skipping a workout when traveling.
You can jump rope inside or outside, especially when the weather is warmer. Pick up one of our favorite jump ropes, many of which are solid investments in terms of your home workout equipment, and get pumped to sweat!
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