10 Adjustable Dumbbells to Make Lifting at Home a Breeze
Get geared up for arm day.
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Working out from the comfort of your home has never been easier. Just like top-notch workout gear and online fitness classes, handy innovations like adjustable dumbbells make exercising more convenient and efficient, all while offering a lot more versatility in terms of workout level, space, and storage. Adjustable dumbbells are also one of the best ways to quickly power up the intensity of your workouts with a small piece of equipment that will easily fit into a closet when not in use.
Between work, kids, and the general stuff of life, many of us find it hard-pressed to consistently perform a full-body workout. Weightlifting tools like dumbbells help you tone and build muscle, all while increasing your strength in as little as 20 minutes a day. Adjustable dumbbells offer the power of a dumbbell rack in a tiny package and different weights with a simple click or twist of a button.
This makes it a more accessible workout choice for busier folks ... or for those who want something they can do at home. Adjustable dumbbells also cost a lot less than a full rack of weights.
The Best Adjustable Dumbbells
What to Consider
As with any buy, what constitutes the perfect set of dumbbells for one person will not be the best choice for another. To ensure you find the best set for your individual fitness goals and home space, there are a few factors to keep in mind:
- Weight Increments: A set that has both the lightest and heaviest weight you need for your workout is key. Low-intensity workouts might require as little as 2.5 pounds to start. However, if you're a seasoned lifter, something around 5 or 10 pounds might be a good starting point. Also consider the possibility of outgrowing your weights as you get stronger (yay, #gains!), and allow for an extra 10 to 20 pounds at the heavier end.
- Plate Adjustability: Ease and safety of weight adjustment are crucial, whether your plates need to be manually switched out or just dialed into a specific weight setting. Look for sets with super secure, solid construction in their adjustment mechanisms — perhaps with a washer or fastener in between plates. This minimizes any clanking, pinching, injury, and uneven weight distribution.
- Storage Capabilities: One of the best things about adjustable dumbbells is their Russian doll storage friendliness. Take advantage of this with a set that comes with its own storage tray it can nestle safely in, without rolling about as it's tucked in your living room or basement corner.
- Look and Feel: Preferences can vary — are you a metal, vinyl, or neoprene person? Whichever you choose, a dumbbell with a nonslip coating and comfortable, non-eroding grip helps ensure that you look forward to your lifting sessions. One that's durable enough to withstand constant use will also give you the most bang for your buck.
Check out our top picks for the best adjustable dumbbells to stay on track toward your fitness goals, no matter how busy life gets.
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