![Celebration Of ABC's TGIT Line-up Presented By Toyota And Co-hosted By ABC And Time Inc.'s Entertainment Weekly, Essence And People - Red Carpet WEST HOLLYWOOD, CA - SEPTEMBER 26: Actress Shonda Rhimes attends the celebration of ABC's TGIT Line-up held at Gracias Madre on September 26, 2015 in West Hollywood, California. (Photo by Mark Davis/Getty Images)](https://api.time.com/wp-content/uploads/2015/10/shonda-rhimes1.jpg?quality=85&w=2400)
Shonda Rhimes says she wasted too much time worrying about her body before her almost 150-lb. weight loss.
The creator of Scandal and Grey’s Anatomy says she had troubling loving her body when she was younger.
“I spent so much time picking it apart and trying to hide it and make it be shapes it never was going to be, that I missed a lot of things,” Rhimes, 47, tells TODAY.com.
Rhimes recognizes that body doubts are common, and she advises women to look within themselves for confidence instead of focusing on outward appearance.
“It’s a struggle for women,” she says. “Frankly, the idea that we need to be beautiful, if you really think about it, it’s odd. But if you can turn it inward and see yourself as beautiful, that’s what changes the world.”
Rhimes has spoken previously about her frustrations with people’s obsessions over physical looks. She wrote in her Shondaland newsletter that she hates the sudden attention she now gets after losing weight.
“Women I barely knew gushed. And I mean GUSHED. Like I was holding-a-new-baby-gushed,” Rhimes wrote. “After I lost weight, I discovered that people found me valuable. Worthy of conversation. A person one could look at. A person one could compliment. A person one could admire.”
“Being thinner doesn’t make you a different person,” she added. “It just makes you thinner.”
And for Rhimes, her body changes aren’t about looking a certain way — she lost weight to be healthier.
“I still don’t think it is any fun and I still don’t enjoy working out. But for me it is more about being healthy and feeling really good about myself,” she told PEOPLE as part of her collaboration with Dove. “I like my job and I like my kids and I want to be around. It is not necessarily about looking cute in clothes cause I think I would wear pajamas all day if I could get away with it.”
More Must-Reads from TIME
- Welcome to the Noah Lyles Olympics
- Melinda French Gates Is Going It Alone
- What to Do if You Can’t Afford Your Medications
- How to Buy Groceries Without Breaking the Bank
- Sienna Miller Is the Reason to Watch Horizon
- Why So Many Bitcoin Mining Companies Are Pivoting to AI
- The 15 Best Movies to Watch on a Plane
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Contact us at [email protected]