Tree nuts and peanuts as components of a healthy diet
- PMID: 18716178
- DOI: 10.1093/jn/138.9.1736S
Tree nuts and peanuts as components of a healthy diet
Abstract
Nuts have been part of the diet for thousands of years. In 2003, a Qualified Health Claim was approved, stating that eating 1.5 oz (42 g) of nuts per day may reduce the risk of heart disease. Usual intakes fall short of this recommendation. About one-third of Americans report consuming nuts (tree nuts or peanuts) on any one day. Seven percent of Europeans report eating nuts, but the amount eaten by European nut consumers (31 g/d) is larger than that of Americans (21 g/d). Nuts are an excellent source of vitamin E and magnesium. Individuals consuming nuts also have higher intakes of folate, beta-carotene, vitamin K, lutein+zeaxanthin, phosphorus, copper, selenium, potassium, and zinc per 1000 kcal. Regular nut consumption increases total energy intake by 250 kcal/d (1.05 MJ/d), but the body weight of nut consumers is not greater than that of nonconsumers. Nuts are an excellent source of phytochemicals (phyotsterols, phenolic acids, flavonoids, stilbenes, and carotenoids). The total phenolic constituents probably contribute to the total antioxidant capacity of nuts, which is comparable to broccoli and tomatoes. To improve guidance on the use of nuts in the diet, the position of nuts in typical food patterns needs to be addressed. The 2005 MyPyramid includes nuts in the meat and beans group. Yet, nuts are rarely consumed as meat substitutes. Because approximately 60% of the nuts consumed in the U.S. are eaten as snacks, emphasizing their use as a healthy snack may be more effective than inclusion within a food group.
Similar articles
-
The Effects of Tree Nut and Peanut Consumption on Energy Compensation and Energy Expenditure: A Systematic Review and Meta-Analysis.Adv Nutr. 2023 Jan;14(1):77-98. doi: 10.1016/j.advnut.2022.10.006. Epub 2022 Dec 17. Adv Nutr. 2023. PMID: 36811596 Free PMC article. Review.
-
Maternal Diet during Pregnancy and Lactation and Risk of Child Food Allergies and Atopic Allergic Diseases: A Systematic Review [Internet].Alexandria (VA): USDA Nutrition Evidence Systematic Review; 2020 Jul. Alexandria (VA): USDA Nutrition Evidence Systematic Review; 2020 Jul. PMID: 35289989 Free Books & Documents. Review.
-
Out-of-hand nut consumption is associated with improved nutrient intake and health risk markers in US children and adults: National Health and Nutrition Examination Survey 1999-2004.Nutr Res. 2012 Mar;32(3):185-94. doi: 10.1016/j.nutres.2012.01.005. Nutr Res. 2012. PMID: 22464805
-
Tree nut consumption improves nutrient intake and diet quality in US adults: an analysis of National Health and Nutrition Examination Survey (NHANES) 1999-2004.Asia Pac J Clin Nutr. 2010;19(1):142-50. Asia Pac J Clin Nutr. 2010. PMID: 20200000
-
Consumption and portion sizes of tree nuts, peanuts and seeds in the European Prospective Investigation into Cancer and Nutrition (EPIC) cohorts from 10 European countries.Br J Nutr. 2006 Nov;96 Suppl 2:S12-23. doi: 10.1017/bjn20061859. Br J Nutr. 2006. PMID: 17125528
Cited by
-
Coordinated Lipid Mobilization during Seed Development and Germination in Peanut (Arachis hypogaea L.).J Agric Food Chem. 2024 Feb 14;72(6):3218-3230. doi: 10.1021/acs.jafc.3c06697. Epub 2023 Dec 29. J Agric Food Chem. 2024. PMID: 38157443 Free PMC article.
-
Effects of Peanuts and Pistachios on Gut Microbiota and Metabolic Syndrome: A Review.Foods. 2023 Dec 11;12(24):4440. doi: 10.3390/foods12244440. Foods. 2023. PMID: 38137244 Free PMC article. Review.
-
Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding.J Alzheimers Dis. 2023;96(4):1353-1382. doi: 10.3233/JAD-230418. J Alzheimers Dis. 2023. PMID: 37955087 Free PMC article. Review.
-
Association of Tree Nut Consumption with Cardiovascular Disease and Cardiometabolic Risk Factors and Health Outcomes in US Adults: NHANES 2011-2018.Curr Dev Nutr. 2023 Sep 25;7(10):102007. doi: 10.1016/j.cdnut.2023.102007. eCollection 2023 Oct. Curr Dev Nutr. 2023. PMID: 37869524 Free PMC article.
-
Antioxidant Properties of Protein-Rich Plant Foods in Gastrointestinal Digestion-Peanuts as Our Antioxidant Friend or Foe in Allergies.Antioxidants (Basel). 2023 Apr 5;12(4):886. doi: 10.3390/antiox12040886. Antioxidants (Basel). 2023. PMID: 37107261 Free PMC article. Review.
MeSH terms
LinkOut - more resources
Full Text Sources