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A family-friendly vegan alternative
For a vegan meal your family will love, try these black bean burgers. They’re cholesterol-free and rich in fiber, protein and iron. Blend the ingredients in your food processor. Store extra patties in freezer bags, between sheets of wax paper, and thaw them out later for a quick, healthy meal.
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Serve on whole-wheat bun with lettuce, tomato and avocado slices, as desired.
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Makes 8 burgers
Serving size = 1 patty
Calories: 214
Total fat: 5 g
Saturated fat: 0.6 g
Polyunsaturated fat: 0.6 g
Monounsaturated fat: 2.6 g
Cholesterol: 0 mg
Sodium: 410 mg
Potassium 420 mg
Total carbohydrates: 32.5 g
Dietary fiber: 10.7 g
Sugars: 1 g
Protein: 11 g
— Contributors: Cleveland Clinic Children’s Pediatric Dietitians.
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