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Great for post-workout recovery (and for the kiddos)
Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get key nutrients into active kids. Get the ice pop molds ready. Prep time is just 15 minutes — then freeze and enjoy!
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2 1/4 cups full-fat coconut milk
2 1/2 teaspoons unflavored gelatin powder
1/2 cup maple syrup (optional)
Zest of 1 lemon
1/2 teaspoon ground cardamom
1 teaspoon alcohol-free, gluten-free, pure vanilla extract
1/8 teaspoon sea salt
1/2 cup fresh or frozen raspberries
Serves 4 to 6
Calories: 130
Total fat: 6 g
Saturated fat: 6 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 3 g
Carbohydrates: 16 g
Sodium: 69 mg
Sugars: 12 g
Recipe from “Food: What the Heck Should I Eat?” by Mark Hyman, MD.
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