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A tasty, healthier, high-fiber burger option
This black bean burger is not only tasty, but it also offers many health benefits you won’t find in your typical beef patty. For colon health, switch from red meat for your burger to high-fiber plant protein sources — like the beans and quinoa in this recipe. A high-fiber diet lowers your risk of colon cancer.
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Makes 5 servings
Serving size = 1 burger
Calories: 120
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 230 mg
Total carbohydrate: 25 g
Dietary fiber: 6 g
Protein: 7 g
— Recipe provided by Digestive Disease Health team dietitians.
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